Custom Query Results in Email

[ctedesco3307]

Hi All - fairly new to Power Automate - so I'm looking for some direction on how to create the the following Flow: 

I have a list of SharePoint items. The list shows the employees who are assigned to a project their project Role, Project Rate and hours they are planned to work on the project.  There are many projects in my list and an employee can be assigned to more then one project. 

What I want to do is every time an employee is added to a project key , or an existing employees hours are modified on a project key,  I want to send an Approval email notification to a  Manager with a list of all the emps / hours for that project key (so they can approve the new budget. What would be the best way to go about doing this? I've never done something  like this before. I don't know what items to pick as steps. (outside of send an email.....) to get what I need in the email body. Any and all help welcome

Dummy Data list export here: 

Project Key	FULLNAME	Role	Hours	Hourly Rate	Status
DA	BMark	Tech Lead	560	$185.00	Active
DA	TJoanna	Project Mgr	7	$180.00	Active
DA	WEric	Architect	560	$205.00	Active
EAR2E	CCarl	Tech Lead	2,080	$180.00	Active
EAR2E	TChristina	Project Mgr	0	$180.00	Active
EAR2E	TJamie	Project Mgr	90	$180.00	Active
EAR2E	TJoanna	Project Mgr	40	$180.00	Active