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Advocate I
Advocate I

I bang on a keyboard all day. Not because I think of it as my bosses head, but I've managed to make a career of tap, tap, tapping all day long and sometimes well into the evening or weekend. 

Over time, I hunch and my shoulders pinch and if left unchecked can turn into something more chronic and difficult to manage. Well,  20 years into an IT career, and I'm on the other side of that and having to take time every day to stand up and work and incorporate movement into my day. It's helping to stand up and work occasionally, rather than sit down each day, all day. Now we can schedule Flow notification/reminders with some advanced scheduling features. 

With this blog post, I'll show you how to quickly setup notification reminders throughout your specified work week, to stand up to work as well as a remiders to take two minute walk every 30 minutes as recommneded by CNN. 
REFhttp://www.cnn.com/2015/08/06/health/how-to-move-more/index.html

 

 

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  • Experienced Consultant with a demonstrated history of working in the information technology and services industry. Skilled in Office 365, Azure, SharePoint Online, PowerShell, Nintex, K2, SharePoint Designer workflow automation, PowerApps, Microsoft Flow, PowerShell, Active Directory, Operating Systems, Networking, and JavaScript. Strong consulting professional with a Bachelor of Engineering (B.E.) focused in Information Technology from Mumbai University.
  • I am a Microsoft Business Applications MVP and a Senior Manager at EY. I am a technology enthusiast and problem solver. I work/speak/blog/Vlog on Microsoft technology, including Office 365, Power Apps, Power Automate, SharePoint, and Teams Etc. I am helping global clients on Power Platform adoption and empowering them with Power Platform possibilities, capabilities, and easiness. I am a leader of the Houston Power Platform User Group and Power Automate community superuser. I love traveling , exploring new places, and meeting people from different cultures.
  • MCT | SharePoint, Microsoft 365 and Power Platform Consultant | Contributor on SharePoint StackExchange, TechCommunity
  • Encodian Owner / Founder - Ex Microsoft Consulting Services - Architect / Developer - 20 years in SharePoint - PowerPlatform Fan
  • I am the Owner/Principal Architect at Don't Pa..Panic Consulting. I've been working in the information technology industry for over 30 years, and have played key roles in several enterprise SharePoint architectural design review, Intranet deployment, application development, and migration projects. I've been a Microsoft Most Valuable Professional (MVP) 12 consecutive years and am also a Microsoft Certified SharePoint Masters (MCSM) since 2013.
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  • Passionate #Programmer #SharePoint #SPFx #Office365 #MSFlow | C-sharpCorner MVP | SharePoint StackOverflow, Github, PnP contributor
  • Web site – https://kamdaryash.wordpress.com Youtube channel - https://www.youtube.com/channel/UCM149rFkLNgerSvgDVeYTZQ/
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